1. Eat 3 small meals a day

2. Eat slowly and chew thoroughly (approximately 15-20 times a bite)

3. Stop eating as soon as you feel full

4. Don’t drink while you are eating

5. Don’t eat between meals

6. Eat fresh food (can be frozen or canned fresh foods)

7. Avoid fibrous food (celery, broccoli, etc.)

8. Drink enough during the day (approximately 64 ounces)

9. Only drink low-calorie drinks

10. Exercise at least 30 minutes a day (when released to do so by your surgeon)

You will be recommended a specific bariatric multivitamin supplement as some of the vitamins and minerals may not be absorbed as well after surgery. Taking your vitamins will decrease your chances to develop anemia, low calcium and other problems.

We don’t advise to drink any beverages containing caffeine. Caffeine tends to increase the acids in the stomach causing irritation and heartburn pain. Caffeine is a diuretic (increases urination), which will increase the loss of water, certain vitamins, and minerals such as calcium, magnesium and potassium. Try decaffeinated beverages to replace the need.

Carbonation from soft drinks can build up in the small stomach pouch and cause bloating or stomach irritation, which can be very uncomfortable. The carbonation can cause the pouch to enlarge. One year after your surgery, if you want to try soft drinks, let the soda sit in a glass with ice for few minutes so that some of the gas is released. You should only try sugar-free (diet), caffeine-free sodas.

Exercise will be an important part of your new lifestyle. We know that by increasing your activity level, you are increasing the amount of energy your body expends. This results in increased weight loss. We also know that most individuals who successfully have maintained their weight for long periods of time are usually those who exercise on a regular basis.

We encourage every patient to walk at least 30 minutes a day. Even if you are unable to tolerate the full 30 minutes at one time, try to walk as long as tolerated and do that as many times as needed to add up to 30 minutes. Exercise is a must as you start eating less in order to maintain your metabolism.

o Walk for 30 minutes or more most days of the week
o Take the stairs instead of the elevator
o Park your car further away in a parking lot
o Go for a walk with a friend or family
o Follow a balanced fitness program
o Join friends in a sport activity

You’ll work with Mary, our Registered Dietitian, on making eating changes that will help you reach your goals.

Mary will empower you to find foods that you enjoy, and that will work with whatever procedure or weight loss program you’re on.

Check out of a few of Mary’s recipes:

Campfire Fajitas

Frozen Yogurt Bark

Mozzarella Chicken